@drlygo.bsky.social Obvs depends on external conditions, but my baseline is to drink a bit every mile -- regardless of thirst -- and using the mile lap alert on my watch as a reminder.
Static Made
by Jeffrey Inscho
by Jeffrey Inscho
@drlygo.bsky.social Obvs depends on external conditions, but my baseline is to drink a bit every mile -- regardless of thirst -- and using the mile lap alert on my watch as a reminder.